Yogurt is a fermented dairy product that has been a popular food for centuries. It is made by adding live bacteria to milk, which then ferment the lactose in the milk and produce lactic acid. This gives yogurt its characteristic tart flavor and thick texture. Yogurt is a good source of protein, calcium, and other nutrients, and it is also a good source of probiotics, which are beneficial bacteria that can help to improve gut health.
For babies, yogurt can be a healthy and nutritious food. It is a good source of protein and calcium, which are essential for a baby’s growth and development. Yogurt can also help to introduce babies to new flavors and textures, and it can be a good way to get them used to eating dairy products. However, it is important to note that yogurt should not be given to babies under the age of 6 months, as their digestive systems are not yet fully developed.