Tools for estimating energy expenditure during stationary cycling sessions typically employ algorithms based on factors such as duration, intensity, and user characteristics like weight and gender. For example, a tool might ask for the user’s weight, the resistance level on the bike, and the duration of the workout to provide an estimated calorie burn.
Accurate estimations of energy expenditure are valuable for individuals managing weight, tracking fitness progress, or planning nutrition. Historically, these estimations were crude, relying on generalized tables. Modern tools offer more personalized and precise calculations, contributing to more effective fitness and health management.