The Mediterranean diet is a popular and healthy way of eating that emphasizes fruits, vegetables, whole grains, and lean protein. It has been shown to have many health benefits, including reducing the risk of heart disease, stroke, and type 2 diabetes. One important component of the Mediterranean diet is cereal.
Cereal is a good source of fiber, which is important for digestive health. It is also a good source of vitamins and minerals, including iron, zinc, and B vitamins. When choosing a cereal for the Mediterranean diet, it is important to choose one that is low in sugar and high in fiber. Some good options include oatmeal, whole-wheat cereal, and bran cereal.