A total daily energy expenditure (TDEE) estimation tool, powered by a large language model, offers users a convenient method for approximating their daily caloric needs. This is achieved by processing user-supplied information such as age, activity level, height, and weight. A hypothetical example involves a user providing these metrics to the tool and receiving an estimated TDEE of 2,000 calories.
Access to personalized TDEE estimations facilitates informed dietary choices, potentially contributing to weight management goals, whether for weight loss, maintenance, or gain. This type of readily available, technology-driven dietary planning tool represents a relatively recent development, enabled by advancements in both nutritional science and artificial intelligence. Historically, such estimations required manual calculations or consultations with professionals. The increased accessibility afforded by these automated tools can empower individuals to take greater control of their health and well-being.