When using a Theragun, it’s important to target the right pressure points to maximize its effectiveness. Some of the best pressure points to hit with a Theragun include the:
- Shoulders
- Neck
- Back
- Legs
- Feet
Applying pressure to these areas can help to relieve tension, improve circulation, and reduce pain. It’s important to start slowly and gradually increase the pressure as tolerated. If you experience any pain, stop using the Theragun and consult with a healthcare professional.